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Free your spirit

I know that it has been a while since I have been on my blog, but believe me, it hasn't been far from my mind. Laboring over my thoughts...

Solar Eclipse Power

It seems like a long time ago, but there was a solar eclipse cutting through the US last week. It was the talk of the town...well more...

Here, There, Somewhere, Nowhere

I have been using a planner for the last 3 years to help me keep track of my appointments, activities and special events. Over time it...

So many choices...so little time!

Over the last few months, I have become simply overwhelmed. Most of this is my fault. Being the person that I am, I tend to research...

Memorial Day Reflection

Over the years Memorial Day has changed in its significance. From a day off from school or work, to a parade event, to holiday pay at...

When I was a kid....

During the Christmas holidays, with all of my men home, there was lots of bantering, busting and laughter. Sounds that remind me of how...

Honoring thyself...

The older I get, the more I appreciate and honor my life. As I drive to work, I make sure I glance at my surrounds, especially going...

Big Debbie, Little Debbie

When I was a child, my mom became friends with the neighbor across the street. She had a daughter named Debbie, who was about 4 years...

Trigger words and book covers

Justin is the "face" of the gym I had joined a few months ago. He was the first person I spoke to and is the quintessential fitness...

From the neck down....

Over the past 40+ years, one of my New Year's Resolutions was to lose weight/get in shape. Not quite atypical of the majority of folks,...

One step forward....one setback!

Like most folks, I believe part of life involves setting goals, planning and executing action, with the hopes of achieving success. Of...

In the beginning....

It is scary, exhilarating, a bit crazy and truly unknowing how this will all work out. This blog brings together my loves from the past...

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